Summer Self Care

Return to Centre: Summer Self care

Saturday June 10th 10:30-12:30   Cost: FREE

Victoria Craniosacral Clinc, Suite B – 1834 Oak Bay Ave

 

Summer is almost here, even if the weather doesn’t show it. Longer days and warmer nights are supporting all the green and growing things to bloom again.  It’s a time of gathering with friends, and of getting out into the world again.

Now is the perfect time to support our inner selves as we live into the extroversion of the season.

This workshop is taste of some of the energy practices I incorporate into my clinic, and into the ways I support my clients.  My intention for our time together is to provide people with the space, practice, and support to explore the resilience, brilliance, strength, and vitality that exist within each of us.

By honouring and caring for ourselves first, we cultivate a way of being that brings greater joy, acceptance, and happiness to ourselves and to all those around us.

Our time in community together will be relaxing and resourcing.  I’m intentionally keeping this group small, so that we can create a safe sacred space together.

Want to  join us ? We’d love to have you with us.

Spring Energy Awareness Workshop

This is a shot of a woman's face in profile with her hair and the background a flowing colour scheme and golden lights.

Return to Centre: A Time of Self Care and Energy Awareness

Saturday March 19th 1pm-4pm  $35

Victoria Craniosacral Clinc, Suite B – 1834 Oak Bay Ave

Continuing our connection to the rhythm of the seasons, I am facilitating a short workshop near the Spring Equinox.  If you have joined us for previous workshops, this will build upon our self-explorations.  If you are new to this, then welcome!  No experience necessary.

Spring is almost here, the days are getting longer and the plants and trees around us are waking up and growing once again.  Now is the time for an energetic spring cleaning.

We will gather as community and learn effective grounding tools, explore our connection to Universal Life Force and Divine Love, and experience simple healing energy practices.  I will support you as you clear out what is no longer yours to hold, and as you call in only what is serving your Highest Good.

If you’re ready to make some profound shifts, or simply ready to be more supported in your daily living, then this is for you!  I’m intentionally keeping this group small, so that we can create a safe sacred space together.

Sounds good, right?  Join us and be nourished and reenergized.

Workshop on Self Care this week

Here's a shot of some resource books about self care and some kids books from our last workshop.

Return to Centre: A day of Self-Care and Self-Compassion
Saturday January 23rd, 2016, 9.30 – 5.15pm
1037 West Broadway, Vancouver, BC

Join self-compassion therapist, Sarah Jarvis, and biodynamic craniosacral therapist, Gilda Shannon, for a full day exploration of physical, emotional, mental, and spiritual self-care and nourishment.

RETURN TO CENTRE will provide you with the space, practice, and support to explore the resilience, brilliance, strength, and vitality that exist within each of us. By honouring and caring for ourselves first, we cultivate a way of being that brings greater joy, acceptance, and happiness to ourselves and to all those around us.

We will explore:

  • Self-compassion – what it is, and how to honour your deep emotions and arising needs.
  • Boundaries and power of your energetic body
  • Integration of body, heart, mind, and soul through an introduction to meditation, inner reflection, and nourishing embodied practices.

Self-Compassion, Self-Care Workshop: December 5th

Thirty tea lights in a bowl of water at a winter ceremony.

I’m co-facilitating an upcoming workshop with Sarah Jarvis, Self-Compassion Therapist! I’m hosting the workshop at my clinic. It’s going to be a small group so we can explore in depth.

Self-Care, Self-Compassion, Returning to your Centre

December 5th, 9:30am to 5:00pm | $50.00
Victoria Craniosacral Clinic, Suite B – 1834, Oak Bay Ave

Contact me to enroll.

It’s a full day workshop of physical, emotional, mental and spiritual self-care and nourishment. We will dive into embodied practice through Chi-Gong, gentle yoga and simple healing energy practices. We will explore what self compassion is and how we can listen to and honour our deep emotions and rising needs.

We will gather as community to go within and support one another as we prepare for transition into the holiday season.